Wed. 9/22/21
September 22, 2021
Mon. 9/27/21
September 26, 2021

Thurs. 9/23/21

Thurs. 09/23/21

Optional Active Rest Day!

Wod – For Time

3 Rounds

1000m Run
50 Sit Ups
25 Deadlifts @ 185/123

*Rest 2mins Between Rounds

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CrossFit iQ

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