Thurs. 09/23/21
Optional Active Rest Day!
Wod – For Time
3 Rounds
1000m Run
50 Sit Ups
25 Deadlifts @ 185/123
*Rest 2mins Between Rounds
Thurs. 09/23/21
Optional Active Rest Day!
Wod – For Time
3 Rounds
1000m Run
50 Sit Ups
25 Deadlifts @ 185/123
*Rest 2mins Between Rounds
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
