Wed. 9/25/19
September 26, 2019
R.E.D. Friday 9/27/19
Hero Wod – Lumberjack 20
20 Deadlifts @ 275/185
400m Run
…
R.E.D. Friday 9/27/19 Hero Wod – Lumberjack 20 20 Deadlifts @ 275/185 400m Run …
September 27, 2019

Thurs. 9/26/19

Thurs. 9/26/19

Warm Up – 3 Rounds

Tri. Run
3min. Jump Rope – Singles/Dubs
Rest 2mins.

Wod – Open 19.1

15min. AMRAP

19 WBS @ 20/14
19 Cal. Row

GET STARTED