Wed. 9/25/19
September 26, 2019Mon. 9/30/19
October 3, 2019Thurs. 9/26/19
Warm Up – 3 Rounds
Tri. Run
3min. Jump Rope – Singles/Dubs
Rest 2mins.
Wod – Open 19.1
15min. AMRAP
19 WBS @ 20/14
19 Cal. Row
Thurs. 9/26/19
Warm Up – 3 Rounds
Tri. Run
3min. Jump Rope – Singles/Dubs
Rest 2mins.
Wod – Open 19.1
15min. AMRAP
19 WBS @ 20/14
19 Cal. Row
