Wed. 9/29/21
September 29, 2021Fri. 10/1/21
September 30, 2021Thurs. 09/30/21
Warm Up –
100m Jog
100m Skips
100m High Knees
100m Shuffles
Wod – For Time
6 Rounds
400m Run
12 Box Jump Overs @ 24/20
Thurs. 09/30/21
Warm Up –
100m Jog
100m Skips
100m High Knees
100m Shuffles
Wod – For Time
6 Rounds
400m Run
12 Box Jump Overs @ 24/20
