Wed. 9/4/19
September 4, 2019
Fri. 9/6/19
September 6, 2019

Thurs. 9/5/19

Happy Birthday Wayne!

Thurs. 9/5/19

Power Cleans – Build to Heavy 3

Wod – For Time

Buy In – Patriot Run

5 Rounds

15 Air Squats
12 Pull Ups
9 Power Cleans @ 135/103
20 Dubs

Buy Out – Tri. Run

GET STARTED