Thurs. 9/9/21

Thurs. 09/09/21

*Reminder – Reserve Your Spot For Class Before You Get To Class.

Optional Active Recovery Day

Wod – EMOM x 5 Sets

200m Row
10 Pull Ups
15 Push Ups
20 Air Squats
20 Butterfly Sit Ups
Rest

OR

Wod – For Time

Benchmark Christine –

3 Rounds

500/400m Row
12 Deadlifts @ Bodyweight
21 Box Jumps @ 20”