Wed. 9/8/21
September 7, 2021
Fri. 9/10!21
September 10, 2021

Thurs. 9/9/21

Thurs. 09/09/21

*Reminder – Reserve Your Spot For Class Before You Get To Class.

Optional Active Recovery Day

Wod – EMOM x 5 Sets

200m Row
10 Pull Ups
15 Push Ups
20 Air Squats
20 Butterfly Sit Ups
Rest

OR

Wod – For Time

Benchmark Christine –

3 Rounds

500/400m Row
12 Deadlifts @ Bodyweight
21 Box Jumps @ 20”

GET STARTED

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CrossFit iQ

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