R.E.D. Friday – 03/18/22
March 22, 2022
Wednesday 03/23/22
March 24, 2022
Thursday 03/24/22
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Active Recovery Day
Wod – EMOM x 5 Sets
1st Min. – 200m Row
2nd Min. – 10 Pull Ups
3rd Min. – 15 Push Ups
4th Min. – 20 Wt’d Sit Ups
5th Min. – Rest
Buy Out –
Patriot Farmer’s Carry
