These 3 were at it again on Sunday! Congratulations on Completing the Deka Stron
April 6, 2022
R.E.D. Friday 04/08/22
April 8, 2022
Thursday 04/07/22
Active Recovery Day
Wod –
200m Row
20-18-16-14-12-10-8-6-4-2 Sit Ups
10-9-8-7-6-5-4-3-2-1 Push Ups
