Thursday 04/21/22

Thursday 04/21/22
Wod – For Time
3 Rounds
5 Devils Press @ 40/25
10 Deadlifts @ 135/95
100m Run
2 Rounds
7 Devils Press @ “ “
14 Deadlifts @ “ “
150m Run
1 Round
9 Devils Press @ “ “
18 Deadlifts @ “ “
200m Run

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

4 SPOTS LEFT! FIRST COME, FIRST SERVE! We will be hosting a double -under semina

To our team of 15 people participating in the Palm Beaches Spartan Sprint 5K thi

Thursday 04/21/22

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.