R.E.D. Friday – 04/29/22
April 29, 2022
Monday 05/02/22
May 2, 2022
Thursday 04/28/22
Active Recovery Day
Wod –
50-40-30-20-10
Double Unders
Alt. Reverse Lunges
Directly Into
5-10-15-20-25
R-KBS @ 24/20
Push Ups
Directly Into
800m Run
