Thursday 04/28/22
Active Recovery Day
Wod –
50-40-30-20-10
Double Unders
Alt. Reverse Lunges
Directly Into
5-10-15-20-25
R-KBS @ 24/20
Push Ups
Directly Into
800m Run
Thursday 04/28/22
Active Recovery Day
Wod –
50-40-30-20-10
Double Unders
Alt. Reverse Lunges
Directly Into
5-10-15-20-25
R-KBS @ 24/20
Push Ups
Directly Into
800m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
