Wednesday 06/08/22
June 8, 2022
R.E.D. Friday 06/10/22
June 10, 2022
Thursday 06/09/22
Active Recovery Day
Wod –
1min Cardio
5 Burpees
1min Cardio
5 Burpees
10 Plate Ground to Overhead 1min Cardio
5 Burpees
10 Plate Ground to Overhead
20 Alt Rev. Lunges
1min Cardio
5 Burpees
10 Plate Ground to Overhead
20 Alt Rev. Lunges
40 Wt’d Sit Ups
1min Cardio
5 Burpees
10 Plate Ground to Overhead
20 Alt Rev. Lunges
40 Wt’d Sit Ups
80 Double Unders
