Wednesday 06/15/22
June 15, 2022
R.E.D. Friday 06/17/22
June 17, 2022
Thursday 06/16/22
Active Recovery Day
Wod – Every 3mins For 10 Rounds
400m Row
In remaining time –
Odd Rounds – Movement X
Even Rounds – Movement Y
Choose Any 2 Movements –
Wt’d Sit Ups
Hand Release Push Ups
Air Squats
Alt. Rev. Lunges
Bent Over BB Row
