R.E.D. Friday 06/24/22
June 24, 2022
Monday 06/27/22
June 27, 2022
Thursday 06/23/22
Active Recovery Day 🙂
If It Looks Like A Trap, Chances Are It’s A Trap!
Skills/Strength – Touch & Go Unbroke
Power Cleans – 5 x 3
Wod – For Time
10 Clean & Jerks @ 95/65
21 Pull Ups
500m Row
10 Clean & Jerks @ 115/85
15 Pull Ups
500m Row
10 Clean & Jerks @ 135/95
9 Pull Ups
500m Row
