Thursday 06/30/22
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Active And No Rest!!
Wod –
Death by Calorie Row..
Row the required calories per minute, eg
1:1, 2:2, 3:3, etc etc etc… until unable to complete required number of calories per minute. Then
50-40-30-20-10 Sit Ups
5 Burpees
25-20-15-10-5
Air Squats
