Thursday 07/07/22
Active Recovery Day
Warm Up –
5mins. Rowing
Wod –
6 Rounds EMOM
1min. 10m Farmer’s Carry
1min. Sit Ups
1min. Double Unders
1min. Rev. Lunges
1min. 10m Shuttle Runs
Rest 1min.
Thursday 07/07/22
Active Recovery Day
Warm Up –
5mins. Rowing
Wod –
6 Rounds EMOM
1min. 10m Farmer’s Carry
1min. Sit Ups
1min. Double Unders
1min. Rev. Lunges
1min. 10m Shuttle Runs
Rest 1min.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
