Wednesday 07/06/22
July 6, 2022
R.E.D. Friday 07/08/22
July 8, 2022
Thursday 07/07/22
Active Recovery Day
Warm Up –
5mins. Rowing
Wod –
6 Rounds EMOM
1min. 10m Farmer’s Carry
1min. Sit Ups
1min. Double Unders
1min. Rev. Lunges
1min. 10m Shuttle Runs
Rest 1min.
