Wednesday 07/13/22
July 13, 2022
Plans for 9/11? Check it out! Event is capped at 250 people for the Individual s
July 16, 2022
Thursday 07/14/22
National Mac & Cheese Day!!
Wod –
15 Alt. Rev. Lunges
10 Hand Release Push Ups
15 Sit Ups
15 Squat Jumps
5 Inch Worms
15 Shoulder Taps
10 10m Lateral Shuffles
10 Slam Balls
800m Run
Then Repeat In Reverse Order :-
(800m Run up to 15 Alt. Rev. Lunges)
