Wednesday 8/24/22
Wednesday 8/24/22
August 24, 2022

Thursday 08/24/22

Thursday 08/24/22
*Reminder – Reserve Your Spot For Class Before You Get To Class.
Active Recovery Day!
Happy Birthday Gabe!! and Happy Birthday to Jenn Mortensen!!!
Wod –
10 Rounds
400m/300m Row
20 Sit Ups
10 Plate Ground to Overhead @ 45/25

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CrossFit iQ

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