Wed. 12/9/15
December 9, 2015
Fri. 12/11/15
December 11, 2015

Thursday 12/10/15

Categories
Tags

Front Squats 5×3;1xME20
–
Emom20
1st 10 Burpees
2nd 10 FSquats 135/103
3rd Tri Turn
4th 10 KBS 32/24

CrossFit iQ
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