Tue. 10/5/21

Tues. 10/05/21

Stretches –

Samson Stretch 5 per
Spiderman Stretch 5 per
Scorpion Stretch 5 per
Groiner Stretch 5 per
Kick Ups 10

Strength –

Power Cleans – Build To Heavy 3 Reps

Wod – 12min. AMRAP

9 Deadlifts @ 115/85
6 Burpees
3 Power Cleans @ “ “