55 WBS (20/14) – unbroken = Rx
3 Rounds
7 Thrusters (135/103)
5 Bar Facing Burpees
3 MU – Sub 6 Strict Chins & 6 Dips
I-Run
3 Rounds
400/300/I-Run
10 Sumo Deadlifts (135/103)
10 Pledge Push Ups
5 Rev. BB Row (135/103)
55 WBS (20/14) – unbroken = Rx
3 Rounds
7 Thrusters (135/103)
5 Bar Facing Burpees
3 MU – Sub 6 Strict Chins & 6 Dips
I-Run
3 Rounds
400/300/I-Run
10 Sumo Deadlifts (135/103)
10 Pledge Push Ups
5 Rev. BB Row (135/103)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
