55 WBS (20/14) – unbroken = Rx
3 Rounds 7 Thrusters (135/103) 5 Bar Facing Burpees 3 MU – Sub 6 Strict Chins & 6 Dips I-Run
3 Rounds 400/300/I-Run 10 Sumo Deadlifts (135/103) 10 Pledge Push Ups 5 Rev. BB Row (135/103)