Mon. 1/11/21
January 11, 2021
Tues. 1/12/21
January 12, 2021

Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…

Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…

Tues. 01/12/21

Barbell Complex – 5 Sets
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*5 Hand Release Push Ups after each set.

Wod – 15min. AMRAP

12 Box Jump Overs @ 24/20
12 Deadlifts @ 135/95
9 Bar Facing Burpees
9 Hang Power Cleans @ “ “
3 Bar Muscle Ups (Sub 6 C2B PU)
6 Push Jerks @ “ “

Cool Down –
3min. Row

GET STARTED