Strength –
Strict Shoulder Press – 5-5-5
Push Press – 3-3-3
Wod – For Time
5 Rounds
6 Hang Power Cleans @ 95/65
9 Push Press @ “ “
12 Front Squats @ “ “
200m Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
