Monday 11/1/2010
October 31, 2010

Tues. 01/25/22

Strength –

Strict Shoulder Press – 5-5-5
Push Press – 3-3-3

Wod – For Time

5 Rounds

6 Hang Power Cleans @ 95/65
9 Push Press @ “ “
12 Front Squats @ “ “
200m Run

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