Tues. 2/2/21
February 2, 2021
Wed. 2/3/21
February 3, 2021

Tues. 02/02/21

100 Day Burpee Challenge – Day 2

Wod – 3 x 7min AMRAPs

AMRAP #1 – 0:00-7:00
Buy In – Tri. Run (150 Singles)
12 Deadlifts @ 135/95
9 Toes to Bar

AMRAP #2 – 10:00-17:00
Buy In – Tri. Run (150 Singles)
12 Hang Power Cleans @ “ “
9 Burpees

AMRAP #3 – 20:00-27:00
Buy In – Tri. Run (150 Singles)
12 Push Press @ “ “
9 Air Squats

Note –
Rest 3min between each AMRAP.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.