Bent Over Barbell Rows – 5 x 5
SS w/
Hand Release Push Ups – 5 x 5-8
Wod – For Time
3 Rounds
30 Dubs
Patriot Run
30 WBS @ 20/14
Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
