Monday 11/1/2010
October 31, 2010

Tues. 08/17/21

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Tues. 08/17/21

Wod – For Time

3 Rounds

45 Dubs
30 DB Hang Snatches* @ 50/35
15 Deadlifts @ 185/133
200m Run

*Switch Arms Every 5 Reps

CrossFit iQ, profile pictureMay be an image of one or more people, people standing and text that says 'ESS TUES 8/17/21 WOD-FOR FOR TIME ΠONAL 3 ROUNDS 45 DUBS 30 DB HANG SNATCHES* 50/35 15AIFT @ 185/133 200M RUN *SWITCH ARMS EVERY 5 REPS'

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