Monday 11/1/2010
October 31, 2010

Tues. 08/24/21

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Tues. 08/24/21

Strength –
Bench Press – 10-8-6-4

WOD – 10min. AMRAP

Tri. Run
10 WBS @ 20/14

Rest 3mins

Wod – 10min AMRAP

10 Hang Power Cleans @ 135/93
30 Dubs

CrossFit iQ, profile pictureMay be an image of one or more people and text that says 'uuING INTELLIGENT FITNESS TUES 8/24/21 STRENGTH BENCH PRESS 10-8-6-4 2021 WOD 10MIN. AMRAP TRI. RUN 10 WBS @ 20/14 REST 3MINS WOD 10MIN AMRAP ROGU ROGUE 10 HANG POWER CLEANS @ 135/93 30 DUBS'

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