Strength –
Bench Press – 10-8-6-4
WOD – 10min. AMRAP
Tri. Run
10 WBS @ 20/14
Rest 3mins
Wod – 10min AMRAP
10 Hang Power Cleans @ 135/93
30 Dubs
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
