Tues. 01/12/21 Barbell Complex – 5 Sets 3 Deadlifts 2 Hang Power Cleans 1…
January 12, 2021
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January 13, 2021Wod – 15min. AMRAP
12 Box Jump Overs @ 24/20
12 Deadlifts @ 135/95
9 Bar Facing Burpees
9 Hang Power Cleans @ “ “
3 Bar Muscle Ups (Sub 6 C2B PU)
6 Push Jerks @ “ “
Cool Down –
3min. Row
