Tues. 1/14/20
Back Squats – 5 x 8 (Heavy)
Wod – For Time
5 Rounds
Buy In – 12 Bar Facing Burpees
30 Dubs (45 Singles + 5 Burpees)
10 FR Lunges @ 115/93
12 T2B
Tri. Run
Tues. 1/14/20
Back Squats – 5 x 8 (Heavy)
Wod – For Time
5 Rounds
Buy In – 12 Bar Facing Burpees
30 Dubs (45 Singles + 5 Burpees)
10 FR Lunges @ 115/93
12 T2B
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
