R.E.D. Friday 1/18/19
Fundraiser Wod – Heart (40min Cap)
Buy In – 1mile Run/160…
R.E.D. Friday 1/18/19 Fundraiser Wod – Heart (40min Cap) Buy In – 1mile Run/160…
January 17, 2020
Wed. 1/15/20
January 17, 2020

Tues. 1/14/20

Tues. 1/14/20

Back Squats – 5 x 8 (Heavy)

Wod – For Time

5 Rounds

Buy In – 12 Bar Facing Burpees

30 Dubs (45 Singles + 5 Burpees)
10 FR Lunges @ 115/93
12 T2B
Tri. Run

GET STARTED