Mon. 1/4/20
January 4, 2021
Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod -…
Wed. 01/06/21 Overhead Squats – 5x 3 Practice Technique/Mechanics. Increase Loads Accordingly. Wod -…
January 6, 2021

Tues. 1/5/21

Tues. 01/05/21

Power Cleans – Build To Heavy Unbroken 3 Reps

Wod – For Time

5 Rounds

50 Double Unders
18-15-12-9-6 Bar Facing Burpees
5 Power Cleans @ 135/95

GET STARTED