Mon. 9/30/19
October 3, 2019Wed. 10/2/19
October 3, 2019Tues. 10/1/19
Wod – For Time
5 Rounds
6 Clean & Jerks @ 135/103
50-40-30-20-10
Dubs
Sit Ups
Tri. Run
*Each Round starts with 6 C&Js, and ends with a Tri. Run.
Tues. 10/1/19
Wod – For Time
5 Rounds
6 Clean & Jerks @ 135/103
50-40-30-20-10
Dubs
Sit Ups
Tri. Run
*Each Round starts with 6 C&Js, and ends with a Tri. Run.
