Mon. 10/11/21
October 11, 2021
Wed. 10/13/21
October 13, 2021

Tues. 10/12/21

Tues. 10/12/21

Wod – For Time

20 Row Pulls
15 WBS @ 20/14

*Accumulate 2000m/1600m Row

Cool Down –

3 Rounds

30 Russian Twists
20 Alt. Single Leg Deadlifts w/WB

GET STARTED

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