Mon. 10/12/20
October 12, 2020Wed. 10/14/20
October 14, 2020Tues. 10/13/20
Snatch Complex – 10min.
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
1 Overhead Squat
Wod – For Time
Krissy
5 Rounds
200m Run
20 Dubs
6 Squat Snatches @ 105/73
Tues. 10/13/20
Snatch Complex – 10min.
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
1 Overhead Squat
Wod – For Time
Krissy
5 Rounds
200m Run
20 Dubs
6 Squat Snatches @ 105/73
