Tues. 10/13/20 Snatch Complex – 10min. 1 Snatch Deadlift 1 Snatch High Pull 1…
Tues. 10/13/20 Snatch Complex – 10min. 1 Snatch Deadlift 1 Snatch High Pull 1…
October 13, 2020
Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time -…
Wed. 10/14/20 Deadlifts – Build To Heavy 5 Wod – Chipper For Time -…
October 14, 2020

Tues. 10/13/20

Tues. 10/13/20

Snatch Complex – 10min.
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch
1 Overhead Squat

Wod – For Time

Krissy

5 Rounds
200m Run
20 Dubs
6 Squat Snatches @ 105/73

GET STARTED