Tues. 10/15/19
Happy Birthday Tina!!!
Deadlifts – Build To Heavy 5
Wod – For Time
Buy In – 20 Cal. Row
4 Rounds
15 Deadlifts @ 185/153
20 DB Front Squats @ 40/25
30 Dubs (2:1 Singles)
Buy Out – Patriot Run
Tues. 10/15/19
Happy Birthday Tina!!!
Deadlifts – Build To Heavy 5
Wod – For Time
Buy In – 20 Cal. Row
4 Rounds
15 Deadlifts @ 185/153
20 DB Front Squats @ 40/25
30 Dubs (2:1 Singles)
Buy Out – Patriot Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
