Mon. 10/18/21
October 18, 2021Wed. 10/20/21
October 20, 2021Tues. 10/19/21
Strength –
Deadlifts – 5 x 5
Wod – For Time
100-75-50-25 Dubs
15-12-9-6
Deadlifts @ 155/123
Toes 2 Bar
*Sub –
150-125-100-75 Singles + 5 Burpees
Tues. 10/19/21
Strength –
Deadlifts – 5 x 5
Wod – For Time
100-75-50-25 Dubs
15-12-9-6
Deadlifts @ 155/123
Toes 2 Bar
*Sub –
150-125-100-75 Singles + 5 Burpees
