Tues. 10/20/20
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
5 Rounds
100-80-60-40-20 Dubs
15 Thrusters @ 95/63
9 Hand Release Push Ups
Tri. Run
Tues. 10/20/20
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
5 Rounds
100-80-60-40-20 Dubs
15 Thrusters @ 95/63
9 Hand Release Push Ups
Tri. Run
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
