Mon. 10/19/20
October 19, 2020Wed. 10/21/20
October 21, 2020Tues. 10/20/20
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
5 Rounds
100-80-60-40-20 Dubs
15 Thrusters @ 95/63
9 Hand Release Push Ups
Tri. Run
Tues. 10/20/20
Shoulder Press – 5×5
Push Press – 3×3
Wod – For Time
5 Rounds
100-80-60-40-20 Dubs
15 Thrusters @ 95/63
9 Hand Release Push Ups
Tri. Run
