Tues. 10/22/19
Hang Power Cleans – Build To Heavy 3
Wod – 12min. AMRAP
15 Burpees
12 Deadlifts @ 155/103
9 Hang Power Cleans @ “ “
6 Push Jerks @ “ “
Time Permitting –
1200m Row For Time
Tues. 10/22/19
Hang Power Cleans – Build To Heavy 3
Wod – 12min. AMRAP
15 Burpees
12 Deadlifts @ 155/103
9 Hang Power Cleans @ “ “
6 Push Jerks @ “ “
Time Permitting –
1200m Row For Time
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
