Mon. 10/21/19
November 15, 2019Wed. 10/23/19
November 15, 2019Tues. 10/22/19
Hang Power Cleans – Build To Heavy 3
Wod – 12min. AMRAP
15 Burpees
12 Deadlifts @ 155/103
9 Hang Power Cleans @ “ “
6 Push Jerks @ “ “
Time Permitting –
1200m Row For Time
