Tues. 10/26/21
Warm Up – 3 Rounds
Tri. Run
10 Barbell Front Squats
Strength –
Deadlifts – Build To Heavy 5 Reps
Wod – For Time
3 Rounds
800m Run
50 Deadlifts @ 95/63
Tues. 10/26/21
Warm Up – 3 Rounds
Tri. Run
10 Barbell Front Squats
Strength –
Deadlifts – Build To Heavy 5 Reps
Wod – For Time
3 Rounds
800m Run
50 Deadlifts @ 95/63
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
