Mon. 10/25/21
October 25, 2021
Wed. 10/27/21
October 27, 2021

Tues. 10/26/21

Tues. 10/26/21

Warm Up – 3 Rounds
Tri. Run
10 Barbell Front Squats

Strength –
Deadlifts – Build To Heavy 5 Reps

Wod – For Time

3 Rounds

800m Run
50 Deadlifts @ 95/63

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