Wed. 10/21/20 Wod – For Time 27-21-15-9 Cal. Row Alt. DB Snatches @ 50/35…
October 27, 2020
Wed. 10/28/20 Deadlifts – Build To Heavy 5 Wod – 15min. AMRAP 60 Dubs…
October 27, 2020Tues. 10/27/20
Power Cleans – Build To Heavy 5
Wod – For Time (15min Cap)
21-15-9
Power Cleans @ 135/95
Bar Facing Burpees
Buy Out – 2 Patriot Runs
Cool Down –
1000m Row
