Mon. 10/28/19
November 15, 2019Wed. 10/30/19
November 15, 2019Tues. 10/29/19
Push Jerks – Build To Heavy 3
Wod – 12min AMRAP
15 Push Jerks @ 115/83
30 Air Squats
60 Dubs
Time Permitting – Either
1200m Row For Time
Or
5min Bike For Cal.
Tues. 10/29/19
Push Jerks – Build To Heavy 3
Wod – 12min AMRAP
15 Push Jerks @ 115/83
30 Air Squats
60 Dubs
Time Permitting – Either
1200m Row For Time
Or
5min Bike For Cal.
