Tues. 10/06/20
Warm Up –
1mile Run Or 1600m Row
Wod – 20min. AMRAP
Buy In – Patriot Run
10 WBS @ 20/14
8 Pull Ups
6 Shoulder to Overhead @ 135/95
500m Row
Tues. 10/06/20
Warm Up –
1mile Run Or 1600m Row
Wod – 20min. AMRAP
Buy In – Patriot Run
10 WBS @ 20/14
8 Pull Ups
6 Shoulder to Overhead @ 135/95
500m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
