Mon. 10/5/20
October 5, 2020
Wed. 10/7/20
October 6, 2020

Tues. 10/6/20

Tues. 10/06/20

Warm Up –
1mile Run Or 1600m Row

Wod – 20min. AMRAP

Buy In – Patriot Run

10 WBS @ 20/14
8 Pull Ups
6 Shoulder to Overhead @ 135/95
500m Row

Thanks for your interest in joining

CrossFit iQ

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