Mon. 9/30/13
September 29, 2013Wed. 10/2/13
October 2, 2013Roxanne warm up.
———————–
7min. EMOM
2 Clean & Jerk
2 Push Press
2 Hang Squat Clean
(135/103)
———————-
Flower Squats
Rx (135/103)
Mx (120/93)
Sx (100/73)
Roxanne warm up.
———————–
7min. EMOM
2 Clean & Jerk
2 Push Press
2 Hang Squat Clean
(135/103)
———————-
Flower Squats
Rx (135/103)
Mx (120/93)
Sx (100/73)
