Tues. 10/13/15

5-10min Handstand Balance – 3-5 sets of ME Holds
–
Deadlift Heavy 5 T&G
1xME to 20 @ 65% T&G
–
7min Time Cap 155/118
21 Deadlifts
15 Power Cleans
9 Front Squats
3 Squat Clean & Jerk

CrossFit iQ

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CrossFit iQ

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Mon. 10/12/15

Wed. 10/14/15

Tues. 10/13/15

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.