5-10min Handstand Balance – 3-5 sets of ME Holds
–
Deadlift Heavy 5 T&G
1xME to 20 @ 65% T&G
–
7min Time Cap 155/118
21 Deadlifts
15 Power Cleans
9 Front Squats
3 Squat Clean & Jerk
5-10min Handstand Balance – 3-5 sets of ME Holds
–
Deadlift Heavy 5 T&G
1xME to 20 @ 65% T&G
–
7min Time Cap 155/118
21 Deadlifts
15 Power Cleans
9 Front Squats
3 Squat Clean & Jerk
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
