Tues. 10/21/14

Rev. Grip BB Row 4×5
–
Hang Power Snatch 5×3
–
4 Rounds
8 Power Snatch
8 BR Thrusters
8 Cal. Row
8 T2B
Wod Notes:
5 Burpee Penalty on the spot for lack of control of wts.
Or for dumping the bar off the back.
Rx wt. (115/88)

CrossFit iQ

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Mon. 10/20/14

Wed. 10/22/14

Tues. 10/21/14

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

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Simply fill out the form below.