Mon. 10/20/14
October 19, 2014
Wed. 10/22/14
October 21, 2014

Tues. 10/21/14

Rev. Grip BB Row 4×5

Hang Power Snatch 5×3

4 Rounds
8 Power Snatch
8 BR Thrusters
8 Cal. Row
8 T2B
Wod Notes:
5 Burpee Penalty on the spot for lack of control of wts.
Or for dumping the bar off the back.
Rx wt. (115/88)

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