Sat 9/29/12
September 29, 2012Wed 10/3/12
October 2, 2012Compare to Tues 12/27/11
Look Up All Movements That You Are Not Familiar With and Be Prepared For The Wod
Warm Up To The Met. Con. Wt.
3-5 Rounds add wt ea round
3 Clean Pulls
2 Clean Hi Pulls
1 Power Clean
3 Push Press
Buy In: Cleary Run & 10 Burpees
5 Rounds
9 Dead Lifts (155/110)
6 Cleans Any Way (155/110)
3 STO (155/110)
Buy Out: 70th Run & 20 Burpees
Runs are out 2 and in 2
