Mon. 10/21/13
October 20, 2013
Wed. 10/23/13
October 23, 2013

Tues. 10/22/13

Categories
Tags

7 Rounds
7 Thrusters (135/103)
7 HSPU girls can use an ab mat
7 Sumo Dead Lift (135/103)
7 Burpees
7 Pull Ups
7 Push Ups
7 Air Squats
I-Run

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.