SP 3×3
PP 3×3
For Time
20 HPC (155/110)
400m MB Run (20/14)
15 HPC
200m MB Run
10 HPC
Island MB Run
3 Sets
5 Rev Grip BB Row
8 Rev Fly’s
ME L-Sits
SP 3×3
PP 3×3
For Time
20 HPC (155/110)
400m MB Run (20/14)
15 HPC
200m MB Run
10 HPC
Island MB Run
3 Sets
5 Rev Grip BB Row
8 Rev Fly’s
ME L-Sits
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
