Mon 10/22/12
October 21, 2012Wed10/24/12
October 23, 2012SP 3×3
PP 3×3
For Time
20 HPC (155/110)
400m MB Run (20/14)
15 HPC
200m MB Run
10 HPC
Island MB Run
3 Sets
5 Rev Grip BB Row
8 Rev Fly’s
ME L-Sits
SP 3×3
PP 3×3
For Time
20 HPC (155/110)
400m MB Run (20/14)
15 HPC
200m MB Run
10 HPC
Island MB Run
3 Sets
5 Rev Grip BB Row
8 Rev Fly’s
ME L-Sits
