Mon 10/26/15
October 25, 2015Weds 10/28/15
October 27, 20155-10mins Warm Up/Stretch/Mobility
Warm Up
Tri. Run
5 Burpees
10 Hollow Rocks
15 Superman
20 Sit Ups
Power Cleans – 5×3 – Build to Heavy 3 – Unbroken
10min EMOM
Power Clean + Squat Clean + Front Squat + Push Jerk
