5-10mins Warm Up/Stretch/Mobility
Warm Up
Tri. Run
5 Burpees
10 Hollow Rocks
15 Superman
20 Sit Ups
Power Cleans – 5×3 – Build to Heavy 3 – Unbroken
10min EMOM
Power Clean + Squat Clean + Front Squat + Push Jerk
5-10mins Warm Up/Stretch/Mobility
Warm Up
Tri. Run
5 Burpees
10 Hollow Rocks
15 Superman
20 Sit Ups
Power Cleans – 5×3 – Build to Heavy 3 – Unbroken
10min EMOM
Power Clean + Squat Clean + Front Squat + Push Jerk
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
