Mon. 10/28/13
October 27, 2013Wed. 10/30/13
October 29, 2013No 2pm training today
SP 8-8-8-8
————-
PP 3-3-2-2-2
—————-
2-4-6-8-10-8-6-4-2
HSPU – woman can use 1 ab mat
Power Cleans
Rx1 (185/138)
Rx2 (165/123)
Rx3 (145/108)
No 2pm training today
SP 8-8-8-8
————-
PP 3-3-2-2-2
—————-
2-4-6-8-10-8-6-4-2
HSPU – woman can use 1 ab mat
Power Cleans
Rx1 (185/138)
Rx2 (165/123)
Rx3 (145/108)
