Mon 10/29/12
October 28, 2012Wed 10/31/12
October 30, 20124 Rounds
8 Single Arm KB Thrusters
12 SDHP (95/75)
16 Single Arm KB Swings
20 DU (sub: 35 singles 5 Burpees)
200m Run (sub: 300m Row)
4 Rounds
8 Single Arm KB Thrusters
12 SDHP (95/75)
16 Single Arm KB Swings
20 DU (sub: 35 singles 5 Burpees)
200m Run (sub: 300m Row)
