4 Rounds
8 Single Arm KB Thrusters
12 SDHP (95/75)
16 Single Arm KB Swings
20 DU (sub: 35 singles 5 Burpees)
200m Run (sub: 300m Row)
4 Rounds
8 Single Arm KB Thrusters
12 SDHP (95/75)
16 Single Arm KB Swings
20 DU (sub: 35 singles 5 Burpees)
200m Run (sub: 300m Row)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
