Mon. 10/7/13
October 6, 2013
Wed. 10/9/13
October 9, 2013

Tues. 10/8/13

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BR SP 5×5
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Front Squat 5×5
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4 Rounds
4 BR Thrusters
4 Hang Clean
4 PP
10 DU
20 Singles
10 DU
20 Singles

Rx (135/103)
Mx (115/88)
Sx (90/68)
DU sub = 5 Burpees

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