Tues 10/9/12
October 8, 2012Th 10/11/12
October 10, 2012Upright Rows 3×12
Rev Grip BB Rows 3×8
Stiff Leg DL 3×5
The Chief
Max Rounds In 3 Min. Of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 Min.
Repeat For A Total Of 5 Cycles
Track # of rounds completed for ea. of the 5 cycles
