Upright Rows 3×12
Rev Grip BB Rows 3×8
Stiff Leg DL 3×5
The Chief
Max Rounds In 3 Min. Of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 Min.
Repeat For A Total Of 5 Cycles
Track # of rounds completed for ea. of the 5 cycles
Upright Rows 3×12
Rev Grip BB Rows 3×8
Stiff Leg DL 3×5
The Chief
Max Rounds In 3 Min. Of:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 Min.
Repeat For A Total Of 5 Cycles
Track # of rounds completed for ea. of the 5 cycles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
